GIRL TALK

Tag Archives: workouts

Tips When Buying Workout Clothes – Ignore At Your Own Peril

You gasped with delight when you saw it on the rack. A perfect fit and right on trend, you had to buy it. You eagerly headed to the gym, feeling sassy with every step in your new workout clothes. Then, … Continue reading

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Holidays for Fitness Fanatics

She takes her workouts as seriously as her wardrobe, she can slam dunk a shot of wheat grass followed by a delish orange wedge. She’s the coolest girl you know, and she plays to win. So, how do you make … Continue reading

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8 Tips to Keep Your Workouts and Body at Peak Performance

Ok my dear workout buffs. Do you need another reason to love your body? Well guess what, it burns calories all by itself—as long as you don’t get in the way. You see, every cell in your body plays a … Continue reading

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The Homogenization of Fitness Wear

Fitness wear is ubiquitous today. We see it in the gym for workouts, in the studio for Pilates, in the grocery store and even in casual restaurants and coffee shops. It’s part of the casualization of America. When I look … Continue reading

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5 Ways to Beat the Flu and Keep Your Workouts Going

UGH, so the flu and cold season is in full force and everywhere you go someone is either sneezing or coughing. This Polar Vortex (what may I ask is that?) is drying out everyone’s skin, turning the most outdoorsy people … Continue reading

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“Skinny Snacking” – Key to not “Waisting” Your Workout

After our workout the other day my BFF and I decided to hit the coffee shop for a cup of java. Conversation always starts off about our jobs and how sometimes slicing our wrists is considered a better option than … Continue reading

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