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Tag Archives: workout

Tips When Buying Workout Clothes – Ignore At Your Own Peril

You gasped with delight when you saw it on the rack. A perfect fit and right on trend, you had to buy it. You eagerly headed to the gym, feeling sassy with every step in your new workout clothes. Then, … Continue reading

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Let’s Hear It for 7 Tips on Strength Training

I love all types of training; TRX, RIP, Running, Pilates, Yoga, Cardiovascular and Weight Training.  All of these go hand in hand by making my body, mind and soul as fit, fearless and fabulous as they possibly can! But there is … Continue reading

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Looking for a Make Over? Inspiration from Turn It On Fitness

The media is so pervasive these days, driving picture perfect images of what we should look like or how we should live our lives, it often feels like nothing short of a complete self-renovation or make over will do. Change the diet, … Continue reading

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Lunch Time Workout for Women

My fav time to workout has always been “out of bed and into the locker room” time. But for those who dread the morning sweats, the middle of your day might be the best time to work out. So take … Continue reading

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Workout for Women – 15 Minute Back and Chest Exercise

 Follow my blog with Bloglovin We are all busy each and every day, whether it be kids, job, family commitments, or self time.  One thing that always needs to happen each day no matter how busy you are is focusing … Continue reading

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Spring Break Packing Tips

Woohoo! It’s Spring Break time and yes girlfriends, it’s time for you to shed the Uggs, earmuffs and that heavy furry lined coat and head some place warm.   You’ve planned every detail of your trip right down to the … Continue reading

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Workout Wear for Women that Doesn’t Look Like Workout Wear

Spring has sprung and it’s time for some outdoor activities like tennis, golf and running.  There is a recent trend that I’ve noticed in the old preverbial tennis skirt.  It’s not only being used for the courts  but also for … Continue reading

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