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Tag Archives: workout for women

Lunch Time Workout for Women

My fav time to workout has always been “out of bed and into the locker room” time. But for those who dread the morning sweats, the middle of your day might be the best time to work out. So take … Continue reading

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Workout for Women – 15 Minute Back and Chest Exercise

 Follow my blog with Bloglovin We are all busy each and every day, whether it be kids, job, family commitments, or self time. ¬†One thing that always needs to happen each day no matter how busy you are is focusing … Continue reading

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