GIRL TALK

Tag Archives: Turn It On

Athleisure

Athleisure, what is it?  Technically speaking, athleisure is the mixing of athletic wear into leisurely every day wear. It’s the mixing of functional apparel (sport/exercise clothing) into one’s everyday life.  But in reality, athleisure is restricted to casual wear.  Even when … Continue reading

Posted in Fashion | Tagged , , , , , , , , , , , , , | Leave a comment

Plank

Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading

Posted in Fitness | Tagged , , , , , , , , | Leave a comment

Kettlebells

Familiar with kettlebells?  If you’ve set foot in a gym recently, you’ve likely caught sight of the Russian girya, or kettlebells. Thanks to an uptick in CrossFit-based fitness programs, these ball-shaped weights (kettlebells) with their horn-shaped handles have surged in … Continue reading

Posted in Fitness | Tagged , , , , | Leave a comment

Capsule – Making a Woman’s Life Easy

History of the Capsule “The Capsule”, I always mention it when I talk with clients about picking and choosing from the Turn It On® line of clothing.  As a women, I want the versatility to mix and match, all the while … Continue reading

Posted in Fashion | Tagged , , , , , , , | Leave a comment

Daily Protein Requirement – 5 Tips for Women

Your Daily Protein Requirement was the topic of conversation the other day.  I was hanging out with my BFF waiting for a charity fashion show, when someone asked “what’s the best way to achieve my daily protein requirement”? Daily Protein … Continue reading

Posted in Nutrition | Tagged , , , , , , , | Leave a comment

Bikini Time

Summer is just around the corner and bathing suits should be fresh in our minds. How about some bikini time tips to settle your mind?  You know, one piece, two piece “Oh my” so many choices! We’re anxious for warmer temperatures yes, … Continue reading

Posted in Fashion | Tagged , , , , , , | 1 Comment

Everyday Life Lessons

In the past 5 decades I’ve learned so many different things.  Some good and some bad. Some worth remembering and some not. What I’ve learned throughout these years are some everyday life lessons that carry me through each and everyday.  Without … Continue reading

Posted in Inspiration | Tagged , , , , , , , , | Leave a comment
Join Juetta West™ in our Girl Talk blog for fitness, fashion, nutrition, and inspirational tips as well as our gallery and videos where Juetta will release the power that resonates from within.
Turnit on Fitness

Sign up for the latest fitness and fashion
tips, new items, specials and more . . .