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Tag Archives: Turn It On Fitness

Too Much Exercise

Exercise….. can there be too much of a good thing? I’m the type of person that when I commit myself to something, I give it a 100%. That’s good in most situations, but I do know one thing when it … Continue reading

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Super Bowl Healthy Munchies

Yep, it’s  Super Bowl time once again. Whether you’re a Patriots fan or a Falcons fan, you gotta love watching well built men running up and down on the grid iron in those tight fitting pants. Combine that with chasing … Continue reading

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Quality In Fitness Fashion

Quality Quality? What does quality mean exactly?   Mr. Webster says, “Quality is the standard of something as measured against other things of similar kind; the degree of excellence of something”.  Do you think about quality when you are purchasing … Continue reading

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Breast Cancer – Let’s Beat This Disease Now

Dear Juetta,   What is breast cancer? Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection and treatment, most people continue … Continue reading

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Athleisure

Athleisure, what is it?  Technically speaking, athleisure is the mixing of athletic wear into leisurely every day wear. It’s the mixing of functional apparel (sport/exercise clothing) into one’s everyday life.  But in reality, athleisure is restricted to casual wear.  Even when … Continue reading

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Look Taller How to Gain That Extra Inch or Two

Look taller….I don’t know why society has decided we need to look taller, but it’s a fact. Now you can ignore this call to look taller but do so at your own risk.  Some stats show that taller people land … Continue reading

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Plank

Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading

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