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Tag Archives: Plank

Plank

Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading

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Workouts Without The Gym

I’ve been asked over and over again, how in the heck I fit a great workout in with about a half hour or less of time without going to the gym? Or sometimes I hear “this week I just don’t … Continue reading

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Office Workout for Abs

It’s Friday and I”m stuck in the office all day wrapping up unfinished business with no time for the gym. However, with a creative mind and some well thought out Ab routines, I’ll put on some music and sweat to … Continue reading

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Plank

I have been training with the same Pilates teacher now for eight years. He has pushed me, pulled me, inverted me and everything in between. He takes each muscle group on the related days and pushes them until I’m one … Continue reading

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