GIRL TALK

Tag Archives: nutrition

Three Ways to Achieve Your Fitness Goals

I watch people on a daily basis working hard toward achieving their fitness goals. They push, they lift and they run for that designated, devoted time they’ve set aside for themselves. What I’ve learned through watching others and of course … Continue reading

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Nutrition For Life

It’s time to rise and shine as a great new day is here. With all the cereals out on the market, it can be very confusing which one fits your needs. I’m not what you call a cereal lover; more an … Continue reading

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The King of Foods

Good morning everyone, it’s time to wake up and cook some eggies!! They are the picture-perfect example of how wonderfully perfect nature is. Eggs help us to become more beautiful and healthy both on the inside and outside. Over the … Continue reading

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Quick & Delicious Dinner for Tonight?

Wanna quick and delicious combo for dinner?  This recipe is simple but Oh So Delicious! Clams and Chicken Sausage makes for not only a beautiful dinner but also clean, healthy and nutritious meal.  It takes about 15 minutes to prepare … Continue reading

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A Passion for Chocolate

Passion drives our company and sometimes here in Girl Talk, chocolate drives our passion. Did you know that a recent study revealed chocolate provides natural health benefits through substances called flavonoids? Flavonoids can help in preventing heart disease and cancer … Continue reading

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The Most Versatile Food on Earth

Ok, so today we’re going to talk about the BEAN. Some people get fancy and say Legumes!!!! I’m not sure we all realize how good these little guys are for us so let’s explore why you need to incorporate them … Continue reading

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How to look fabulous at any age!

I would like to introduce myself; I’m Juetta, a regular Jo and founder of Turn It On. People call me Jo because Juetta is too hard to remember. I’m a regular Jo because I’m not a trainer or nutritionist but … Continue reading

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