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Tag Archives: Juetta West

Quality In Fitness Fashion

Quality Quality? What does quality mean exactly?   Mr. Webster says, “Quality is the standard of something as measured against other things of similar kind; the degree of excellence of something”.  Do you think about quality when you are purchasing … Continue reading

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Breast Cancer – Let’s Beat This Disease Now

Dear Juetta,   What is breast cancer? Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection and treatment, most people continue … Continue reading

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Athleisure

Athleisure, what is it?  Technically speaking, athleisure is the mixing of athletic wear into leisurely every day wear. It’s the mixing of functional apparel (sport/exercise clothing) into one’s everyday life.  But in reality, athleisure is restricted to casual wear.  Even when … Continue reading

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Look Taller How to Gain That Extra Inch or Two

Look taller….I don’t know why society has decided we need to look taller, but it’s a fact. Now you can ignore this call to look taller but do so at your own risk.  Some stats show that taller people land … Continue reading

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Plank

Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading

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Jane Birkin

The influence of Jane Birkin is something many have felt and one in particular is me. I’ve often felt like perhaps I wasn’t born in the right era.  Maybe Jane Birkin and I should have been contemporaries.  I always felt … Continue reading

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Kettlebells

Familiar with kettlebells?  If you’ve set foot in a gym recently, you’ve likely caught sight of the Russian girya, or kettlebells. Thanks to an uptick in CrossFit-based fitness programs, these ball-shaped weights (kettlebells) with their horn-shaped handles have surged in … Continue reading

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