GIRL TALK

Tag Archives: hamstrings

Stretching is Like a Yawn for the Body

It’s the age-old question every girl, no matter how fit or disciplined you are, has asked at one point or another, “Why does working out have to be so hard?”  You don’t have to work out like a crazy person … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , | Leave a comment

How to Warm Up for Your Best Run Ever

As you probably know by now, I’m a true blue runner that loves “Running Like The Wind”. Along with my friend/trainer Nicki, Tuesdays and Thursday are our days of either beach or road runs. It’s our way to get in … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , | Leave a comment
Join Juetta West™ in our Girl Talk blog for fitness, fashion, nutrition, and inspirational tips as well as our gallery and videos where Juetta will release the power that resonates from within.
Turnit on Fitness

Sign up for the latest fitness and fashion
tips, new items, specials and more . . .