GIRL TALK

Tag Archives: gym

Get In Shape

When women come up to me and say “I need to get in shape”. They ask me what my secret is for toned and lean muscles and always having a positive energy-force going on. I begin to tell them, but … Continue reading

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Athleisure

Athleisure, what is it?  Technically speaking, athleisure is the mixing of athletic wear into leisurely every day wear. It’s the mixing of functional apparel (sport/exercise clothing) into one’s everyday life.  But in reality, athleisure is restricted to casual wear.  Even when … Continue reading

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Lunch Time Workout for Women

My fav time to workout has always been “out of bed and into the locker room” time. But for those who dread the morning sweats, the middle of your day might be the best time to work out. So take … Continue reading

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The Homogenization of Fitness Wear

Fitness wear is ubiquitous today. We see it in the gym for workouts, in the studio for Pilates, in the grocery store and even in casual restaurants and coffee shops. It’s part of the casualization of America. When I look … Continue reading

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Is Your Workout on Sunday Cancelled? Why Yes!

Whop, Whop ladies, it’s show time on Sunday! The Seattle Seahawks and The Denver Broncos will go head to head to see who will win The Vince Lombardi Tiffany and Co’s Trophy. Oh how we Fashionistas love Tiffany’s. Can you … Continue reading

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5 Fitness Tips to Keep You Motivated This Winter

It’s not hard to keep motivated here in Maui.  The weather is great year around.  In fact, if you look outside and don’t get motivated to get out and expend some energy, there’s probably something wrong with you.  Maybe that’s … Continue reading

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Rock Your World with TRX

Ok Girls, for you gluttons who forego the excuses and actually make it to the gym, chances are you will end up on one of those trusty weight machines at some point during your workout. You can lift with as … Continue reading

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