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Tag Archives: exercise

Too Much Exercise

Exercise….. can there be too much of a good thing? I’m the type of person that when I commit myself to something, I give it a 100%. That’s good in most situations, but I do know one thing when it … Continue reading

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Get In Shape

When women come up to me and say “I need to get in shape”. They ask me what my secret is for toned and lean muscles and always having a positive energy-force going on. I begin to tell them, but … Continue reading

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Plank

Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading

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Let’s Hear It for 7 Tips on Strength Training

I love all types of training; TRX, RIP, Running, Pilates, Yoga, Cardiovascular and Weight Training.  All of these go hand in hand by making my body, mind and soul as fit, fearless and fabulous as they possibly can! But there is … Continue reading

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Diets – Making a Scale Your Friend

I will be the first to say, “I’m not a fan of the dreaded scale”. To even think of putting my pinky toe onto a scale just makes me sweat. But if you’re trying to lose weight, a scale is pretty much … Continue reading

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Three Ways to Achieve Your Fitness Goals

I watch people on a daily basis working hard toward achieving their fitness goals. They push, they lift and they run for that designated, devoted time they’ve set aside for themselves. What I’ve learned through watching others and of course … Continue reading

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Workouts Without The Gym

I’ve been asked over and over again, how in the heck I fit a great workout in with about a half hour or less of time without going to the gym? Or sometimes I hear “this week I just don’t … Continue reading

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