GIRL TALK

Tag Archives: Diet

Healthy Lifestyle Secrets

For years I’ve been asked “what’s your healthy lifestyle secrets? How do you do it?” There is no secret, there is no magic pill and there is no such thing as losing weight while watching TV. Healthy lifestyle secrets are like … Continue reading

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Looking for a Make Over? Inspiration from Turn It On Fitness

The media is so pervasive these days, driving picture perfect images of what we should look like or how we should live our lives, it often feels like nothing short of a complete self-renovation or make over will do. Change the diet, … Continue reading

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Diets – Making a Scale Your Friend

I will be the first to say, “I’m not a fan of the dreaded scale”. To even think of putting my pinky toe onto a scale just makes me sweat. But if you’re trying to lose weight, a scale is pretty much … Continue reading

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Cut Those Calories on Thankgiving: Some Simple Tips

Here at Girl Talk we love the holidays! Nothing is better than gobbling down fab food with the people we love. Some of us even look at Turkey Day as an “get out of jail free pass”. NOT!  However, once … Continue reading

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What to Eat When You’re Trying to Lose Weight

Good Monday Girl Talkers!! Hope the weekend was great, your fave football team won and dining in or out didn’t resemble the cafeteria shot from Animal House. Have you ever noticed you go all week sticking to that meal plan … Continue reading

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Don’t Derail Your Diet With Dried Fruit

Recently my husband and I took a huge road trip and of course I forgot to pack our healthy snackie poo’s to bring along. We made a pit stop to fuel up, and I ran inside to hopefully grab an apple, … Continue reading

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To Juice or Not To Juice?

Hey Girls, I’ve been tossing this topic of “To Juice or Not To Juice” around for a long time. I’m not a fan of it, but I do know a lot of gals that say it’s Uh-mazing. Over the past … Continue reading

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