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Tag Archives: cardio

Let’s Hear It for 7 Tips on Strength Training

I love all types of training; TRX, RIP, Running, Pilates, Yoga, Cardiovascular and Weight Training.  All of these go hand in hand by making my body, mind and soul as fit, fearless and fabulous as they possibly can! But there is … Continue reading

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Rock Your World with TRX

Ok Girls, for you gluttons who forego the excuses and actually make it to the gym, chances are you will end up on one of those trusty weight machines at some point during your workout. You can lift with as … Continue reading

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