GIRL TALK

Tag Archives: BMI

8 Tips to Keep Your Workouts and Body at Peak Performance

Ok my dear workout buffs. Do you need another reason to love your body? Well guess what, it burns calories all by itself—as long as you don’t get in the way. You see, every cell in your body plays a … Continue reading

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Walrus Workout

Welcome and Happy New Year from Girl Talk 2014. Right out of the gate this year, I thought this might be an appropriate video to show and discuss. We’re all focused on our New Year’s Resolutions such as LOSING WEIGHT. … Continue reading

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