GIRL TALK

Get In Shape

When women come up to me and say “I need to get in shape”. They ask me what my secret is for toned and lean muscles and always having a positive energy-force going on. I begin to tell them, but … Continue reading

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Thank You

As I sit down to do this holiday blog, it occurs to me, what should I say?  Should I be funny, sentimental, or both?   There is so much to be thankful for, but thank you seems like it doesn’t express … Continue reading

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Quality In Fitness Fashion

Quality Quality? What does quality mean exactly?   Mr. Webster says, “Quality is the standard of something as measured against other things of similar kind; the degree of excellence of something”.  Do you think about quality when you are purchasing … Continue reading

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Breast Cancer – Let’s Beat This Disease Now

Dear Juetta,   What is breast cancer? Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection and treatment, most people continue … Continue reading

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Athleisure

Athleisure, what is it?  Technically speaking, athleisure is the mixing of athletic wear into leisurely every day wear. It’s the mixing of functional apparel (sport/exercise clothing) into one’s everyday life.  But in reality, athleisure is restricted to casual wear.  Even when … Continue reading

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Look Taller How to Gain That Extra Inch or Two

Look taller….I don’t know why society has decided we need to look taller, but it’s a fact. Now you can ignore this call to look taller but do so at your own risk.  Some stats show that taller people land … Continue reading

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Plank

Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading

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