GIRL TALK

Category Archives: Nutrition

Cut Those Calories on Thankgiving: Some Simple Tips

Here at Girl Talk we love the holidays! Nothing is better than gobbling down fab food with the people we love. Some of us even look at Turkey Day as an “get out of jail free pass”. NOT!  However, once … Continue reading

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What to Eat When You’re Trying to Lose Weight

Good Monday Girl Talkers!! Hope the weekend was great, your fave football team won and dining in or out didn’t resemble the cafeteria shot from Animal House. Have you ever noticed you go all week sticking to that meal plan … Continue reading

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Three Ways to Achieve Your Fitness Goals

I watch people on a daily basis working hard toward achieving their fitness goals. They push, they lift and they run for that designated, devoted time they’ve set aside for themselves. What I’ve learned through watching others and of course … Continue reading

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How to Fight the Tailgating Bulge

It’s my favorite time of the year–Fall and with Fall comes football season. Going to the games or yelling at your TV watching your fav college or professional team is a sport within itself. You have to admit, sometimes life … Continue reading

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Nutrition For Life

It’s time to rise and shine as a great new day is here. With all the cereals out on the market, it can be very confusing which one fits your needs. I’m not what you call a cereal lover; more an … Continue reading

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Don’t Derail Your Diet With Dried Fruit

Recently my husband and I took a huge road trip and of course I forgot to pack our healthy snackie poo’s to bring along. We made a pit stop to fuel up, and I ran inside to hopefully grab an apple, … Continue reading

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To Juice or Not To Juice?

Hey Girls, I’ve been tossing this topic of “To Juice or Not To Juice” around for a long time. I’m not a fan of it, but I do know a lot of gals that say it’s Uh-mazing. Over the past … Continue reading

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