GIRL TALK

Category Archives: Nutrition

Super Bowl Healthy Munchies

Yep, it’s  Super Bowl time once again. Whether you’re a Patriots fan or a Falcons fan, you gotta love watching well built men running up and down on the grid iron in those tight fitting pants. Combine that with chasing … Continue reading

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Fruit – My Passion

I love fruit! You name any of this delicious food group and I love any and all of it. However, eating fresh is the ticket to getting all the nutrients and health benefits that your body needs. When you start … Continue reading

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Daily Protein Requirement – 5 Tips for Women

Your Daily Protein Requirement was the topic of conversation the other day.  I was hanging out with my BFF waiting for a charity fashion show, when someone asked “what’s the best way to achieve my daily protein requirement”? Honestly, I … Continue reading

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Healthy Lifestyle Secrets

For years I’ve been asked “what’s your healthy lifestyle secrets? How do you do it?” There is no secret, there is no magic pill and there is no such thing as losing weight while watching TV. Healthy lifestyle secrets are like … Continue reading

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3 Tips to Keep your Engines Burning

Burn Baby Burn!  How about a few quick tips on metabolism? I tend not to be a big eater, but I do try to keep my metabolism up and running. Everyone is different in this respect and all of our engines burn differently. … Continue reading

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Score a Touchdown with these Foodie Super Bowl Staples

Yep, it’s once again Super Bowl time. Whether you’re a Seahawks fan or a Patriots fan, you gotta love watching well built men running up and down on the grid iron in those tight fitting pants. Combine that with chasing … Continue reading

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Diets – Making a Scale Your Friend

I will be the first to say, “I’m not a fan of the dreaded scale”. To even think of putting my pinky toe onto a scale just makes me sweat. But if you’re trying to lose weight, a scale is pretty much … Continue reading

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