GIRL TALK

Category Archives: Fitness

Healthy Lifestyle Secrets

For years I’ve been asked “what’s your healthy lifestyle secrets? How do you do it?” There is no secret, there is no magic pill and there is no such thing as losing weight while watching TV. Healthy lifestyle secrets are like … Continue reading

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American Dreamers Radio Show with Turn It On Fitness

American Dreamers Radio Show is part of IHeartRadio.  In this segment (click here) the podcast is featuring Turn It On Fitness.  Turn It On Fitness is a fashion fitness clothing line with styling and quality from the fashion runway fused into fitness … Continue reading

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Tips When Buying Workout Clothes – Ignore At Your Own Peril

You gasped with delight when you saw it on the rack. A perfect fit and right on trend, you had to buy it. You eagerly headed to the gym, feeling sassy with every step in your new workout clothes. Then, … Continue reading

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The History of Turn It On Fitness

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Let’s Hear It for 7 Tips on Strength Training

I love all types of training; TRX, RIP, Running, Pilates, Yoga, Cardiovascular and Weight Training.  All of these go hand in hand by making my body, mind and soul as fit, fearless and fabulous as they possibly can! But there is … Continue reading

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Lunch Time Workout for Women

My fav time to workout has always been “out of bed and into the locker room” time. But for those who dread the morning sweats, the middle of your day might be the best time to work out. So take … Continue reading

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Stretching is Like a Yawn for the Body

It’s the age-old question every girl, no matter how fit or disciplined you are, has asked at one point or another, “Why does working out have to be so hard?”  You don’t have to work out like a crazy person … Continue reading

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