Monthly Archives: April 2014

Workout for Women – 15 Minute Back and Chest Exercise

 Follow my blog with Bloglovin We are all busy each and every day, whether it be kids, job, family commitments, or self time.  One thing that always needs to happen each day no matter how busy you are is focusing … Continue reading

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Keep the Wind in Your Sails

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. — Jimmy Dean Go out and live each day to the fullest my Uh-Amazing girlfriends. There is nothing that can stop … Continue reading

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The King of Foods

Good morning everyone, it’s time to wake up and cook some eggies!! They are the picture-perfect example of how wonderfully perfect nature is. Eggs help us to become more beautiful and healthy both on the inside and outside. Over the … Continue reading

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8 Tips to Keep Your Workouts and Body at Peak Performance

Ok my dear workout buffs. Do you need another reason to love your body? Well guess what, it burns calories all by itself—as long as you don’t get in the way. You see, every cell in your body plays a … Continue reading

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