GIRL TALK

Lunch Time Workout for Women

My fav time to workout has always been “out of bed and into the locker room” time. But for those who dread the morning sweats, the middle of your day might be the best time to work out. So take … Continue reading

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Diets – Making a Scale Your Friend

I will be the first to say, “I’m not a fan of the dreaded scale”. To even think of putting my pinky toe onto a scale just makes me sweat. But if you’re trying to lose weight, a scale is pretty much … Continue reading

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Feeling Bloated From The Holidays? 7 Tips to Start the Year

Hey Girls! Tired of overdoing it all over the past week or two?  You know that when Monday comes, it’s going to be tough getting back in the groove of things, you know – exercise and eating correctly.  Don’t look … Continue reading

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How to Transition to the New Year – 5 Easy Steps

Wow, as I sit and think about 2014 ending and 2015 beginning, I need to get ready to rock and roll. I ask myself, “gosh time flies doesn’t it”? Hard to believe that one year is coming to an end and … Continue reading

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Stretching is Like a Yawn for the Body

It’s the age-old question every girl, no matter how fit or disciplined you are, has asked at one point or another, “Why does working out have to be so hard?”  You don’t have to work out like a crazy person … Continue reading

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Holidays for Fitness Fanatics

She takes her workouts as seriously as her wardrobe, she can slam dunk a shot of wheat grass followed by a delish orange wedge. She’s the coolest girl you know, and she plays to win. So, how do you make … Continue reading

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Marsala is Color of the Year 2015

Earlier this week, Pantone, the global color authority, announced its color of the year for 2015: Marsala, a rich, earthy, wine-inspired hue. The internet was abuzz with commentary surrounding this news, with some praising this as a simply “delicious” choice … Continue reading

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