GIRL TALK

Rules for a Great Day

It’s funny how so many peeps think I wake up every morning with a bounce in my step and smile on my face. Well, most days that’s true, but there are those days when I want to hide under the sheets in hopes … Continue reading

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3 Tips to Keep your Engines Burning

Burn Baby Burn!  How about a few quick tips on metabolism? I tend not to be a big eater, but I do try to keep my metabolism up and running. Everyone is different in this respect and all of our engines burn differently. … Continue reading

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Denim or Yoga Pants: Who’s Winning the War?

Why is denim quaking in its boots? Simple answer, activewear is growing at 7-9 times the rate of apparel in general. Marshal Cohen, chief industry analyst of The NPD Group, Inc., is a nationally known expert on consumer behavior and … Continue reading

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Let’s Hear It for 7 Tips on Strength Training

I love all types of training; TRX, RIP, Running, Pilates, Yoga, Cardiovascular and Weight Training.  All of these go hand in hand by making my body, mind and soul as fit, fearless and fabulous as they possibly can! But there is … Continue reading

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Looking for a Make Over? Inspiration from Turn It On Fitness

The media is so pervasive these days, driving picture perfect images of what we should look like or how we should live our lives, it often feels like nothing short of a complete self-renovation or make over will do. Change the diet, … Continue reading

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Score a Touchdown with these Foodie Super Bowl Staples

Yep, it’s once again Super Bowl time. Whether you’re a Seahawks fan or a Patriots fan, you gotta love watching well built men running up and down on the grid iron in those tight fitting pants. Combine that with chasing … Continue reading

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Lunch Time Workout for Women

My fav time to workout has always been “out of bed and into the locker room” time. But for those who dread the morning sweats, the middle of your day might be the best time to work out. So take … Continue reading

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