GIRL TALK

Look Taller How to Gain That Extra Inch or Two

Look taller….I don’t know why society has decided we need to look taller, but it’s a fact. Now you can ignore this call to look taller but do so at your own risk.  Some stats show that taller people land … Continue reading

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Plank

Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading

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Jane Birkin

The influence of Jane Birkin is something many have felt and one in particular is me. I’ve often felt like perhaps I wasn’t born in the right era.  Maybe Jane Birkin and I should have been contemporaries.  I always felt … Continue reading

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Kettlebells

Familiar with kettlebells?  If you’ve set foot in a gym recently, you’ve likely caught sight of the Russian girya, or kettlebells. Thanks to an uptick in CrossFit-based fitness programs, these ball-shaped weights (kettlebells) with their horn-shaped handles have surged in … Continue reading

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Capsule – Making a Woman’s Life Easy

History of the Capsule “The Capsule”, I always mention it when I talk with clients about picking and choosing from the Turn It On® line of clothing.  As a women, I want the versatility to mix and match, all the while … Continue reading

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Daily Protein Requirement – 5 Tips for Women

Your Daily Protein Requirement was the topic of conversation the other day.  I was hanging out with my BFF waiting for a charity fashion show, when someone asked “what’s the best way to achieve my daily protein requirement”? Honestly, I … Continue reading

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Bikini Time

Summer is just around the corner and bathing suits should be fresh in our minds. How about some bikini time tips to settle your mind?  You know, one piece, two piece “Oh my” so many choices! We’re anxious for warmer temperatures yes, … Continue reading

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