GIRL TALK

Let’s Hear It for 7 Tips on Strength Training

I love all types of training; TRX, RIP, Running, Pilates, Yoga, Cardiovascular and Weight Training.  All of these go hand in hand by making my body, mind and soul as fit, fearless and fabulous as they possibly can! But there is … Continue reading

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Looking for a Make Over? Inspiration from Turn It On Fitness

The media is so pervasive these days, driving picture perfect images of what we should look like or how we should live our lives, it often feels like nothing short of a complete self-renovation or make over will do. Change the diet, … Continue reading

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Score a Touchdown with these Foodie Super Bowl Staples

Yep, it’s once again Super Bowl time. Whether you’re a Seahawks fan or a Patriots fan, you gotta love watching well built men running up and down on the grid iron in those tight fitting pants. Combine that with chasing … Continue reading

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Lunch Time Workout for Women

My fav time to workout has always been “out of bed and into the locker room” time. But for those who dread the morning sweats, the middle of your day might be the best time to work out. So take … Continue reading

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Diets – Making a Scale Your Friend

I will be the first to say, “I’m not a fan of the dreaded scale”. To even think of putting my pinky toe onto a scale just makes me sweat. But if you’re trying to lose weight, a scale is pretty much … Continue reading

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Feeling Bloated From The Holidays? 7 Tips to Start the Year

Hey Girls! Tired of overdoing it all over the past week or two?  You know that when Monday comes, it’s going to be tough getting back in the groove of things, you know – exercise and eating correctly.  Don’t look … Continue reading

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How to Transition to the New Year – 5 Easy Steps

Wow, as I sit and think about 2014 ending and 2015 beginning, I need to get ready to rock and roll. I ask myself, “gosh time flies doesn’t it”? Hard to believe that one year is coming to an end and … Continue reading

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