Three Ways to Achieve Your Fitness Goals

I watch people on a daily basis working hard toward achieving their fitness goals. They push, they lift and they run for that designated, devoted time they’ve set aside for themselves. What I’ve learned through watching others and of course … Continue reading

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Workout Clothes for Women that Take You Through the Day

Not sure how to plan out your busy day with work, errands and then working out? You ask yourself how can I do this and still look great? How can I avoid changing and lugging around a bunch of clothes? … Continue reading

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How to Fight the Tailgating Bulge

It’s my favorite time of the year–Fall and with Fall comes football season. Going to the games or yelling at your TV watching your fav college or professional team is a sport within itself. You have to admit, sometimes life … Continue reading

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The Power of the Mind

Inspiration comes in many forms, whether in words spoken by wise men or regular Joe’s, experiences that you’ve lived, or for me the Bible. If you visualize positivity in all aspects of your life, you will be astounded on how … Continue reading

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Workouts Without The Gym

I’ve been asked over and over again, how in the heck I fit a great workout in with about a half hour or less of time without going to the gym? Or sometimes I hear “this week I just don’t … Continue reading

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Nutrition For Life

It’s time to rise and shine as a great new¬†day is here. With all the cereals out on the market, it can be very confusing which one fits your needs. I’m not what you call a cereal lover; more an … Continue reading

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The First Wealth is Health

“The First Wealth is Health.”……..Ralph Waldo Emerson-Poet Our days are crazy wild in searching for the best. What does searching for the best mean to you? My mother use to say to me, “you can have the world on a … Continue reading

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