GIRL TALK

Workouts Without The Gym

I’ve been asked over and over again, how in the heck I fit a great workout in with about a half hour or less of time without going to the gym? Or sometimes I hear “this week I just don’t … Continue reading

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Nutrition For Life

It’s time to rise and shine as a great new day is here. With all the cereals out on the market, it can be very confusing which one fits your needs. I’m not what you call a cereal lover; more an … Continue reading

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The First Wealth is Health

“The First Wealth is Health.”……..Ralph Waldo Emerson-Poet Our days are crazy wild in searching for the best. What does searching for the best mean to you? My mother use to say to me, “you can have the world on a … Continue reading

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Office Workout for Abs

It’s Friday and I”m stuck in the office all day wrapping up unfinished business with no time for the gym. However, with a creative mind and some well thought out Ab routines, I’ll put on some music and sweat to … Continue reading

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Ask The Colonel

Some people ask me as the founder of Turn It On Fitness, why I started a business at this stage in my life. I look back at one individual who exemplified the drive and passion that is necessary to start … Continue reading

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BFF Perfume Talk

At our last GNO,  we were all discussing fragrance and how it sets the mood for us fashionistas. I’ve never had a signature perfume until my BFF told me, “yes you do”. So, unbeknownst and certainly not thinking, I guess … Continue reading

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Your Morning Sets The Tone For Your Day

When you wake up in the morning, what are you thinking? What are you saying? Did you know your thoughts could be setting the tone of your entire day? Are you calling defeat into your life that day? Or are … Continue reading

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